Just a week ago I was lucky enough to listen to an amazing array of speakers including amongst others Dax Moy, Mr Boxercise Andy Wake and Charlotte Ord and Alwyn and Rachel Cosgrove who own Results Fitness in California.
Dax runs programmes where he takes clients away to Thailand for a week to work intensively with him on nutrition, exercise, mindset and more. He is able to charge £17,000 per week – yes that’s right, for this elite service by being EXCELLENT at what he does, an only working on areas that he truly has a PASSION about.
Andy Wake talked about he made Boxercise such a well-known brand and all the “brick walls” he has faced over the years on his journey. It was a good reminder for us all that sometimes we need to just be tough and break through those brick walls instead of turning around and walking away.
Charlotte talked about her PEGASUS principle - “Peristent Energy Graft and Service underlines Success”. She is an excellent example of how if you work hard and surround yourself with talent you can achieve your desires.
I particularly enjoyed Rachel’s presentation about training females and how to have vision and focus about what you want to achieve. I liked her comment “be the Queen Bee not the busy bee” about using time efficiently. After we heard her speak I managed to ask her why she thought women shy away from strength training
Last year Rachel launched her book “The Female Body Breakthrough” and she has been on numerous TV channels talking about it.
I am still buzzing from such an amazing weekend and in part 3 I will explain how impressed I was with my room mate who showed total focus in the challenges that she faced during the weekend….
